FITNESS

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导读 1 Fitness refers to physical fitness and physical condition. It involves various aspects such as body composition,...

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Fitness refers to physical fitness and physical condition. It involves various aspects such as body composition, cardiovascular function, muscular strength and endurance, flexibility and balance. Fitness is an important aspect of maintaining good health and well-being. Many people maintain their fitness through exercise and diet, aiming to improve the quality of life.。

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